Guest Speaking & Presentations


As a Holistic Practitioner and Educator, I look forward to custom designing informative, interactive and experiential workshops and curriculum to meet your facilities specific needs.

Recognizing and embracing the vital connection between body, mind and spirit, my work supports the belief that positive change and optimal well-being are available and achievable.

I invite you and your facility to participate in a unique and rewarding process of self-discovery, self-care and self-renewal.

Healthcare workers, business people, educators and students, as well as their places of employment or study, will surely benefit from theses programs.

Below is a description of possible presentations. I am also able to restructure materials and tailor information for your specific market. I can be contacted at (207) 873-1927 or info@barbarajoseph.com.

I look forward to hearing from you.

 

Possible Presentations

Tai Chi

A series of slow, graceful movements combined with rhythmic breathing. Improves balance, flexibility, circulation and co-ordination. Quiets the mind; creates peace and serenity.

Just Be: Personal Wellness Techniques

Polarity Yoga, Breath, Meditation, and other modalities will be explored and experienced to develop strategies for conscious lifestyle choices and optimal health.

Polarity Yoga

Easy stretching postures that combine sound and breath. Designed to release accumulated stress and tension and to maintain an open, balanced flow of vital energy.

Breathing Matters: Breath & Meditation

Reduce stress, tension, anxiety and pain, dispel fatigue, stabilize blood pressure, enhance focus and creativity and rejuvenate one's spirit. One of the most important gifts you can give yourself.

Communication

"Right thinking is the cornerstone of good health." Understanding the shape and form of emotional development and accessing the ever-present potential to create "life-enhancing" dialogues.

Nutritional Health

Promotes an on-going, ever-changing approach to nutrition. Food is viewed as energy. Knowledge of food combining, health building and cleansing techniques, individual constitutions and seasonal awareness will develop a creative sense of nutritional awareness.

Creating Abundance

Recognize and transform internalized limitations and create the life, health, career, finances and relationships that you desire and deserve.

Introduction to Polarity Therapy

"One of the most comprehensive healing arts available today." A holistic health-care system that integrates Eastern concepts of energy with Western views on science. Polarity recognizes that energy currents exist in the atom,the solar system and the human body. When a current is interrupted interrupted, changes begin to occur. In the human body we experience this as tension, pain and disease. Energy based body-work: light, moderate and firm touch, gentle rocking and stretching, structural integration and nervous system balancing resolve tension, pain and trauma to naturally restore balance, harmony and vibrant health.. Nutritional guidelines, Polarity Yoga and self-awareness are key components in maintaining personal wellness. Offers excellent techniques for pain management and personal enrichment. Interfaces well with modern medicine and other complementary therapies. More information is available in the Holistic Alternatives Course Catalog

Polarity Review

For Polarity Students and Practitioners. An opportunity to review material, clarify any questions and participate in practice sessions. Bring a potluck dish to share.

Reiki

A gentle touch that supports the body's natural healing processs. All levels of training are available. Offers excellent techniques for pain management and personal enrichment. Interfaces well with modern medicine and other complementary therapies.More information is available in the Holistic Alternatives Course Catalog.

 

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